Keep Looking Forward…

I was in the gym pool exercising and a woman next to me said “I really didn’t feel like coming in today, sometimes I just don’t want to get out of bed.”

I thought about what this woman had said and I thought to myself, “I never think that way.  Every single day I think about how to improve.  Every single day.”

Continuous improvement.

Tough Day…

The day started well…I was walking well and I drank 48oz. of water before I ate anything, I went to work and got a lot accomplished, but after lunch I got very tired.  (perhaps many of us do.)

I just have to keep looking ahead.  I exercise at the gym tomorrow.  I will water walk.  Including my water walking sessions, I have 3 gym sessions each week.

Improve each day.

Small Step Forward…

I drank my 68 oz. of water this morning.  Then I went water walking so now I am very tired.  I will try for the 68oz. of water tomorrow when I wake up on a work day, but my step forward will be a simple one.

My step forward will be that, aside from berries, blue or black or whatever, I will limit my daily fruit intake to 2 pieces per day.

This is another step in an attempt to limit carbohydrate intake.

Continuous improvement.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Fantastic!

I drank 2 liters of water today, before I ate anything.  Almost 68oz of water.  I will be able to do it tomorrow, but work on Monday will be the test.  The water, among other things, helps with energy.  I think that the water also helps with blood sugar regulation.

Continuous improvement.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

“How Not to Die” written by Dr. Michael Greger

On pg. 347, Dr. Greger recommends Pistachio nuts for E.D.  On pg. 348, the doctor says that E. D. should actually stand for “early death.”  It is a sign that blood in the body if not flowing properly.  The man “should be considered a cardiac… patient until proved otherwise.”

And then…

“A study found that men who ate three to four handfuls of pistachios a day for three weeks …resulted in a significant improvement in erectile function…without any side effects.”  And this is not just a male issue…

Continuous improvement.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

 

Excellent Day of Diet and Exercise

I went water walking and exercising today.  What I hope is communicated by this blog is that:

MS can be treated and your body can be cured through what you put in your mouth.  Many diseases can be treated effectively but unprofitably, through what you eat and drink.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

A Journey of 1000 Miles Starts with a Single Step

I am so pleased with each small achievement I make.

Achievement #1:

I drank 51oz. of water this morning before I ate anything.  I was then driven to work with no problem.  I will drink 3 1/2 liter bottles each morning for one week before I attempt to increase to 4 bottles each morning before work, exercise or food.

Achievement #2:

I ate Quinona on my salad for lunch and Water Cress on my salad for dinner.  These two vegetables were part of Bob Cafaro’s MS healing.  See his book “When the Music Stopped”.

Continuous improvement.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

I Did It

I achieved both goals I set for myself today.

The first was the water drinking.  I drank 51oz. of water before eating anything.  Let’s see how things go tomorrow.  (I have work.)

My second achievement was that I went water walking.  The pool opened so I was able to water walk for 2 hours and then I took a chair Yoga class.

I am very tired.  It is a good tired.  I will sleep soundly tonight and heal.

Continuous improvement.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Quinoa for Lunch

I ate Quinoa with lunch today.  Good.  Now for my water drinking schedule.  I will consume for the first time, 51oz. of water before I eat anything tomorrow.

I have moved almost all my water drinking to the mornings and I have not been drinking as much water each day as I should.  Tomorrow the pool opens  back up at my indoor gym.  I will water walk after the water drinking and then take a “chair yoga” class.

Wish me success on 51oz. first thing in the morning.

Improve each and every day.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

 

Realize How Thankful You Are for the Wonderful Things You Have

I woke feeling tired, but I took the opportunity to make some improvements.  I also told my wife and my children how much I loved them and I realized that even as I get better, I will never break my wedding vows, to love and to cherish my wife until “death do us part.”

Just this, my wife and I working hard and working together gives our children an advantage over more than 1/2 the children in the U.S.

Continuous improvement.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.