I Called a Dietician Today…

I called a Dietician today for my daughter, I want her to adapt Dr. Swank’s diet for the prevention of MS.  I now and thinking of what and how to do this—perhaps a younger, female doctor who could become her “friend”?  I contacted the MS society today.  The person I spoke to said she would e-mail me some names, lets see what I got…

I am healing…

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

I Stopped The Fast After 26 Hours but…

I stopped the fast last night after 26 hours.  It was not hunger that led to my eating, it was temptation.

What I am really worried about, though, is my daughter.  She is a little like me when I was younger, now she will be 100% the same  diet as I eat now.

My daughter is having 1/2 a glass of hot chocolate.  Hmmm, how to get her 100% off chocolate.

Well, a good day at the gym, water walking and drinking.

I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

I Stopped the fast at 26 Hours, But…

I broke my fast at only 26 hours, not 36, but there is always next week.  Also, I broke the fast by eating a Key Wi, a fruit with very low net carbs (carbs-fiber).

I will again watch YOGA videos before I sleep.

Tomorrow, water walking.

I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

I Have Begun my Fast…

I have begun this week’s 36 hour fast, but the really exciting thing is that I have begun to watch excellent YOGA videos on line before bed and that mind “learns” while I sleep.

Then in the morning, I am very inspired to try exercises and moves that I have never done before and with vigor that I have never had.

Watching the YOGA before I sleep is very inspiring.

I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Excellent Day At the Gym…and the Dentist?

Well, I had a very good day at the gym and the dentist.  Not to jump around too much, but tomorrow after an early dinner, I will begin my weekly fast.  The goal is 36 hours.    Remember the difference between fasting and starving.  Fasting is when food is available but you choose to not eat,  starving is when you want to eat but there is no food.

I am healing.  Every day, I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

What I Can Do With My Son…

Since I can not go outside to play a game of catch with my son, I have been doing what I can.  Last night, I talked about investments.  The stock MJNA has gone from .165cents per share, to about .175cents per share in a week.

That is a great return.

Well, off to the gym.

I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Stayed Home Sick, But What Did I Achieve?

I stayed home sick in bed, but what did I achieve today?  Even though I stayed home sick, many things were achieved.  Let me just name the top 3:

1.  I was the only one home sick.  My wife and kids were all out having productive days.

2.  I helped my son study for a test and write a paper.

3.  I bought shares of MJNA for about 7% less than yesterday.

I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Stock Tip

At the gym on Thursday, I got a stock tip.  An older gentleman named Joe, who I had never met before, told me to buy a stock selling under the ticker MJNA.

I had seen the stock before.  About 8 years ago, it was selling for about 2 cents a share, I bought it today at 16 cents a share, for an 800% return in about 7 or 8 years.

The stock is involved in the medical use of marijuana.  Hmmm, lets see what the next 10 years bring.

I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

My First 36 Hour Fast…

This morning, I woke and ate breakfast.  Breakfast ended my first 36 hour fast.  I did not eat any nuts at the 24 hour mark.  I fasted until I woke this morning.  I plan that every week from now, I will do a 36 hour fast.  A 36 hour fast will give my body 2 night sessions to heal.

I am healing….

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

A Good Idea…

I am about to finish a 24 hour weekly fast, but instead of stretching the fast to 36 hours, what I will do is simply end the fast by eating some raw, plain nuts.  Nuts break down slowly in your blood and do not raise blood sugar.

The entire reason I fast each week is to stabilize blood sugar and to help my body heal.  Eating only nuts rather than a meal after 24 hrs. of fasting is a good way to allow my body another night to heal.

I am healing.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.