02/21

  1.  Woke, stretched and drank 1 liter of water.
  2. Ate breakfast, but I cheated.  I ate my veggies and brown rice, but where I cheated is that I ate a gluten free waffel.  No syrup, just plain, but even though it was gluten free, I worry that with the rice I ate too much carbohyadrate.  Well,  what I did well:
  3. a.  I made arrangements to begin “water walking” again.  Without the sugar and flour, my body can heal.  Now I must use my leg muscle.
  4. b.  I drank about 85oz of water by  about 3pm.  I will sleep well tonight.  That is one subtle sign of healing, even though I am drinking alot of water, as long as I do not drink water before bed, I might only get up to pee one time.  I used to wake up constantly.
  5. Oh yea.  I am not taking meds to help me sleep.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Today, 2/20/16

  1.  Woke and stretched and meditated commands   “heal…heal…”
  2. Drank 1 liter of water before food (about 34oz)
  3. Ate breakfast:  blueberries (for vit. B to help healing and to help with regularity), strawberries, an apple to help constipation, some nuts, some brown rice and scrambled egg, some cooked ground turkey.  I am always aware per Dr. Swank, to keep my daily intake of saturated fat to 15G per day max.  And per what Bob Cafaro did, to eliminate sugar and limit carbs.and to drink lots of water.
  4. The only thing I drink is water to help reduce sugar cravings.  Drinking alot of water also helps with energy.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

 

 

You the Healer

I try to meditate every morning and evening.  My guide is a book called You the Healer by Jose Silva and Robert B. Stone. The book is excellent.  Another book I use is called “The Power of Your Subconscious Mind” by Joseph Murphy.  I repeat this prayer (affirmation) before bed and throughout the day.  “I am whole, perfect, strong, powerful, loving, harmonious, healthy and happy.” A simpler affirmation is simply “I can walk”.

 

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

My Former MS Doctors

I just have to tell this story.

I was diagnosed with MS about 3 hours after my first child was born.  I gave my new baby girl a kiss on the head, handed her back to my wife who was on her new hospital bed and I ran off to keep my appointment.

A month later, with a new baby, I still had not gotten a good night sleep.  I began the MS medication.  I had a choice of injection frequency,the length of the needle, the amount of medicine and if the meds were pre-mixed or not. I chose the self injection 1x per week with a 1 and 3/8inch needle that I injected into my upper thigh.  The side effects of the medication were: 1. Fever and flu like symtoms 2.  Injection site rash.  3.  I wanted to kill myself.  4.  Inflamation of the existing scars.

I told my doctor that I did not feel sick until I started the medication.  My doctor said:  Hmmm.

About 9.5 years after diagnosis, after my daughter had celebrated her 9 and 1/2 year old birthday, I told my doctor (a new doctor) that I was quitting my medication (same medication, just a shorter needle and different injection locations, more injection times, more actual medication. )  My doctor told me that : “if you stop the injections, within 6 months you will be completly paralized, wearing a diaper and divorced.”

That was about 4 and a 1/2 years ago.  I am still married and I no longer have the flu and I am happy.

Now I am working to heal my scars and help others.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

 

 

 

 

 

STEP 1 Dr. Roy Swank

Simply put:  MS has been cured.  Read:  The Multiple Sclerosis Diet Book by Dr. Roy Laver Swank, M.D. Ph.D  and Barbara Brewer Dugan.  The reason why the medical industry does nothing is because a diet is not profiable. 

Keeping Saturated Fat intake to 15g per day will prevent the creation of new scars.  The main subject of this blog is to record my healing of the existing scars I have (many many many) and to address the atrophy I have experienced in my leg muscles ( part of why I need a wheelchair.)

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Step 2

Hello. I am trying to eliminate SUGAR from my diet. The reason is that SUGAR interrupts the body’s healing and I must heal my MS scars.  I have also (tried to) eliminate carbohydrates, gluten free bread, pasta, etc.  Sounds simple, but sugar is addictive.  To help to overcome the addiction, I have been following a book by Dr. Batmanghelidj.  The book is called

Your Body’s Many Cries for WATER.  You’re not sick; You’re Thirsty  Don’t treat thirst with medication.

I drink about 2-3 liters of water each day.  (about 85 oz.)  The water helps with constipation and lack of energy.  Two issues for people with MS.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Not A Miracle

One gentleman has cured his MS lesions.  He did it through diet, exercise and prayer.  His name is Bob Cafaro.  His web site is www.bobcafaro.com.  What he did, basically, is 1. eliminate white flour: bread, etc,(he went gluten free) 2.  Eliminate sugar, (eliminate high fructose corn syrup, soda,etc,)3.  Exercise  4.  Drink 1/2 his body weight (measured in ounces of water) each day.  5.  Meditate.  For more detail, read his book, When the Music Stopped.  The book is available on his site.  You can also follow my healing try at www.fromwheelchairtowalking.net  Bob told me to give my healing about 3 years.

 

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

I am not a medical professional.

Diet to Heal and Cure

My story begins about 25 years ago while I was in high school.  A friend of mine was diagnosed with cancer and I could not help her.  I swear she was fine until she started the chemo.  She got worse and worse and there was nothing I could do.  She passed away a short while after graduation.

I prayed to GOD and asked GOD to give me a chance.  About 10 years later I was diagnosed with MS.  This is the chance I asked for.  Now I will heal through DIET.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.

Hello!

cropped-walking_tall.jpgMy name is Alex.  I was diagnosed with MS close to 14 years ago and am now working to heal my nervous system scars through diet, exercise and prayer.  This diet, exericise and prayer I feel may help to cure or prevent the progression of other diseases, including cancer and other ‘auto-immune’ diseases.

I will use this blog to inspire myself and to inform you.

I am not a medical professional.

Please note, this blog is not medical advice, recommendation or the replacement for personal consultation from a licensed physician. This website is informational only.